Sabudana is rich in starch and carbohydrates so it is a good source of energy. But due to its high glycemic index it may be harmful to diabetes patients if taken in large quantities. It may cause blood glucose levels to increase rapidly._Id_1312

It's high in carbs, yet low in fat, making it a healthier choice for weight gain. It helps you to avoid adverse effects associated with eating too much fat, such as the increased risk of heart disease.

Rich in taste

While sabudana may not be good for weight loss, it's good for gaining weight. It's high in carbs, yet low in fat, making it a healthier choice for weight gain. It helps you to avoid adverse effects associated with eating too much fat, such as the increased risk of heart disease

Sabudana is actually a form of tapioca, also known as cassava root. ... Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.

Jada Poha is prepared from rice flakes, is easy to prepare, light and nutritious snack that is often had for breakfast or lunch. Poha also makes an amazing .