Rice flour can provide you with a good amount of fiber, which is essential for all types of diets. Thanks to its high fiber content, it can lower cholesterol, improve blood sugar levels, and help with digestion. Replacing wheat flour with rice flour can also help weight loss.
Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour.