They are freshly harvested when ripe and then pitted traditionally to be dried under the sun. Apricots They are freshly harvested when ripe and then pitted traditionally to be dried under the sun. Apricots are a very good source of Vitamin A, Vitamin E and Potassium. They are also very rich in fibers and minerals. They have great benefits for digestion system and hearth health. a very good source of Vitamin A,_