Benefits Rich in calcium, fibre, amino acids, sulphur, iron, manganese and magnesium, the dates are loaded with health benefits. Other vitamins present in these dates include Vitamin A1, B1, B2, B3 and B5. It’s said that a date a day is extremely helpful in maintaining the dietary requirements of our body. Consuming dates can help fight constipation, intestinal disorders, weight gain and heart problems.

Dates are important for the overall fitness of the body. They have a unique sweet taste and are available in a range of shapes and sizes, colors, which vary from one region to another. This traditional fruit is found on date palm tree and is high on nutritional value. Dates help in digestion and boost energy. It has positive effects on the skin and as well as promotes hair growth. Lion dates are preferred for its large size and rich taste. They are rich in antioxidants.