Chironji might help prevent gastric ulcers by decreasing the gastric secretions as it has anti-secretory property.

Regency's Dried Figs Anjeer has many health benefits and is extremely good to taste. Anjeer/Figs are a rich source of essential fibre and minerals ...

Charoli are tiny almond-flavoured dried seeds of a bush called Buchanania lanzan, which is cultivated across India, primarily in the northwest. After the hard shell is cracked, the stubby seed within is as soft as a pine nut. The charoli seed is lentil-sized, is slightly flattened and has an almond-like flavour.

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

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Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.