Boil 1 Cup of Soya chunks in 4 cups of water for 3-4 mins and add a pinch of salt. Then drain the water and rinse the chunks with fresh water. Lightly squeeze out the excess water before adding them to the recipe of your choice. Store in a cool,dry place, away from sunlight.

R-Mart Whole Moong is one of the light meal to digest. It is often given to people who prefer diet for fitness. It contains antioxidants which are very healthy for the good functioning of the human body. It can be included in our daily diet as it can fulfil the nutritional and dietary requirements of an entire meal.

Saffola Soya Mini Chunks 200g

Moong is essentially packed with loads of nutrients that are extremely beneficial for your health. Moong contains almost every important element that your body might need

Moong beans as well as moong lentils are my preferred choice of legumes, to make dals or khichdis as they are easy to digest and nutritious. The taste of this green gram curry is like a home-cooked dal and really goes well with rotis or steamed rice.

Safed vataana are nothing but dried white peas. Dried peas are produced by harvesting the peapods when they are fully mature and then drying them. Once they are dried and the skins removed, they split naturally.