Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. 2. The process of sprouting increases the protein count of matki by 30%. This protein boost makes it a perfect addition to an athletic diet.

Moong is essentially packed with loads of nutrients that are extremely beneficial for your health. Moong contains almost every important element that your body might need.

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein.

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein.

R-Mart Whole Moong is one of the light meal to digest. It is often given to people who prefer diet for fitness. It contains antioxidants which are very healthy for the good functioning of the human body. It can be included in our daily diet as it can fulfil the nutritional and dietary requirements of an entire meal.

Reduces risk of a sudden spike in blood sugar– As compared to normal flour, multigrain flour is high in dietary fibre. ... Helps in digestion – High fibre also means that the multigrain flour or atta will help with digestion.