Rich source of carbohydrates gives energy for your whole day Consistency in taste, aroma and quality across the year Health is wealth so give it a try for healthier life
Makhana or popped lotus seeds is an organic non-cereal nutritious food which is normally found in the stagnant water of lakes, tanks, ponds and wetlands. This is normally used to make makhana kheer, a sweet dish which is commonly consumed after fasting. Although some prefer to eat it raw or boiled, mostly it is used as an ingredient in Indian recipes.
One of the small and good source of cholesterol-lowering fibre from list of Indian dals Full of vitamins, minerals ,essential oils and enzymes Country of Origin: India
Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. 2. The process of sprouting increases the protein count of matki by 30%. This protein boost makes it a perfect addition to an athletic diet.