Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

R-Mart Kasuri Methi is made from Nagauri pan methi sourced from Nagaur, Rajasthan. Kasuri Methi is a straight India spice found in every kitchen. Kasuri Methi/Dried Fenugreek leaves are used as a flavouring spice. The taste of this spice is a bit bitter, so, it's commonly used to subside sweetness of vegetables and enhance the taste of other Indian masalas.

Cloves is a very healthy spice. It helps heal skin infections aid digestion, boost immunity and helps control blood pressure. It works as a painkiller and is widely used in the dental industry. We travel and cherry-pick the best available spices from local farmers.

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.

Rich source of carbohydrates gives energy for your whole day Consistency in taste, aroma and quality across the year Health is wealth so give it a try for healthier life