Ragi or nachni also was known as foxtail millet is a cost-effective source of various nutrients. Notably, it is a rare source of the amino acid methionine.

Amaranth is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium.

Amaranth is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium._Id_2109

Rich source of carbohydrates gives energy for your whole day Consistency in taste, aroma and quality across the year Health is wealth so give it a try for healthier life

Rich source of carbohydrates gives energy for your whole day Consistency in taste, aroma and quality across the year Health is wealth so give it a try for healthier life

Reduces risk of a sudden spike in blood sugar– As compared to normal flour, multigrain flour is high in dietary fibre. ... Helps in digestion – High fibre also means that the multigrain flour or atta will help with digestion.