Kabuli Chana is rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in the preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread.

Groundnut is a leguminous crop which belong to the Leguminosae family. Groundnut or peanut is commonly known as the poor man's nut. Today, it is an important oilseed crop. It is the sixth most important oilseed crop in the world. ... Groundnut is an annual herbaceous plant growing 30 to 50 cm tall

chana foods Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious and easily digested.