Pro Natures multi-millet mix is 100% certified organic. Its a super combo of foxtail millet, little millet, Kodo millet, proso millet, barnyard millet. It has the power of 5 grains in 1 bowl. It is gluten-free and is perfect for khichdi, pulao, biryani, Pongal, bisibele bhath, porridge, lemon rice, puliogare rice.