Sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour.

Rice flour can provide you with a good amount of fiber, which is essential for all types of diets. Thanks to its high fiber content, it can lower cholesterol, improve blood sugar levels, and help with digestion. Replacing wheat flour with rice flour can also help weight loss.

Basmati grain expands more than twice its dry length during cooking. Unlike other types of rice the grains only expand lengthways resulting in the grains retaining their long slender characteristic when cooked.

The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard (B. ... hirta/Sinapis alba).

Hello Green's Chia seeds are a whole grain food, grown organically, Non-GMO and gluten free! Given that chia seeds are high in fibre, protein and omega-3s, they aid in reducing risk of heart disease. By weight, they're about 14% protein, which is very high compared to most plants.