Yogabar's Energy Bars contain a nutrient dense primary ingredient that is generally whole grains, nuts or seeds. The bar contains 25 - 30% Whole grains & complex carbs, derived from Brown rice, Oats, Buckwheat, etc. 10 - 15% Nuts, that is generally Almonds, Cashews or Peanuts, as they provide all round more protein and fiber. Lastly, it contains 10 - 15% Seeds, which are generally Flax, Chia, Sunflower, etc. The bars contain no corn syrup, artificial sweeteners or hydrogenated oils. It also contains no artificial preservatives, as Yoga Bar chooses to focus on the long term health of their consumers, rather than a product that can last years on the shelf.