Sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

A stressful lifestyle coupled with altered food habits has led to an exponential increase in the occurrence of lifestyle diseases such as high blood pressure. Tata Salt Lite has 15% sodium compared to regular salt for a healthy lifestyle without compromising the taste of your dishes. The Tata Salt Lite low sodium also consists of Iodine which helps in the proper mental development of children and prevents iodine deficiency disorders in adults. Along with that, it is recommended that you follow a regular exercise routine. Use this salt to make your favourite meals like biryani, veggies, soup, etc. delicious and healthy at the same time. Trying to manage your BP right? TakeItLite with Tata Salt. Storage: Keep in a cool, dry place. ALSO TRY: Try Tata Salt, Tata Salt Plus, Tata Salt, Tata Black Salt and TataRock Salt.features 15% Low Sodium: Tata Salt has 15% lesser sodium compared to regular iodised salt. Optimum sodium intake is recommended for managing your blood pressure. Iodised Salt: Tata Salt Lite also consists of Iodine which is required for brain development. Healthy Lifestyle: Tata Salt Lite encourages to follow a regular exercise routine

SFT mishri (candy sugar or rock sugar) is a unrefined form of sugar; it is commonly used for culinary as well as medicinal purposes. It has its origin in India and Persia and is made from crystallized and flavoured sugar.