These are very useful for recovering from numerous health disorders like aids in correct digestion, keeps the nervous system, improving night blindness, strengthen the tooth enamel, getting better constipation problems and it can also be said as energy booster. Dates are rich in ingredients like fibre, calcium, sulphur, amino acids, manganese, iron, magnesium, and other things are also there like copper, phosphorous and potassium. There are other vital vitamins present are A1, B1, B2, B3 and B5.