Jada Poha is prepared from rice flakes, is easy to prepare, light and nutritious snack that is often had for breakfast or lunch. Poha also makes an amazing .

Flattened rice is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking

Sabudana is actually a form of tapioca, also known as cassava root. ... Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.