A missal is a liturgical book containing all instructions and texts necessary for the celebration of Mass throughout the year.

Share on Pinterest Peanuts are most healthful when they are in their raw form. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

1. They are an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds.