Fardh has a deep darkbrown and tenderskin, with small seeds. Its taste is excellent, with a moderate sweet flavor. Fardh Dates are rich in dietary fiber and antioxidants.
Dry fruits contain lots of healthy fats, fiber, protein, magnesium and vitamin E. ... Almonds are naturally gluten-free and are a versatile, nutrient-rich addition to gluten-free diets.
Dates are fruits obtained from the Date Palm Tree. It is grown in Tropical regions of the world and has gained popularity because of its nutritional value. It has nutritions similar to the dried fruits. It contains Fiber, Protein, Potassium, Magnesium, Copper, Manganese and Iron.