Dates are a good source of various vitamins and minerals, energy, sugar, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is ideal for those who suffer from weakness.

Mamra Almonds are a wealthy source of minerals, proteins and vitamins. It avoids coronary artery disease and strokes by favouring a strong blood lipid profile.

In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.

Mabroom dates are deliciously sweet and sticky, with light red-bronze skin and a lingering toffee-like taste on the palate. They have a smooth and pleasant flavour but are much firmer than other date varieties.

Mamra Almonds are a wealthy source of minerals, proteins and vitamins. It avoids coronary artery disease and strokes by favouring a strong blood lipid profile.