Dates are great energy boosters as they contain natural sugar like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Dates are a good source of various vitamins and minerals, energy, sugar, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is ideal for those who suffer from weakness.

Mabroom dates are deliciously sweet and sticky, with light red-bronze skin and a lingering toffee-like taste on the palate. They have a smooth and pleasant flavour but are much firmer than other date varieties.