Moong beans as well as moong lentils are my preferred choice of legumes, to make dals or khichdis as they are easy to digest and nutritious. The taste of this green gram curry is like a home-cooked dal and really goes well with rotis or steamed rice.

Safed vataana are nothing but dried white peas. Dried peas are produced by harvesting the peapods when they are fully mature and then drying them. Once they are dried and the skins removed, they split naturally.

White peas are little powerhouses that add vitamins C, E, carbohydrates, good amounts of antioxidants and more to your everyday diet. sourced from the finest traditional farms

Hara vatana refers to dried green peas. When fresh peas are not available or when you want to enjoy a starchier, hardier flavoured legume, dried peas or hara vatana is the perfect choice as it is available any time of the year. ... Hara Vatana is usually spherical and deep green in colour.

Hara vatana refers to dried green peas. When fresh peas are not available or when you want to enjoy a starchier, hardier flavoured legume, dried peas or hara vatana is the perfect choice as it is available any time of the year. ... Hara Vatana is usually spherical and deep green in colour.

Gluten free, lowest GI, good for digestion, good in anti-oxidants, good for weight loss, good for proteins and amino acids, high in minerals and magnesium also called healthiest grain.