Rich in protein and soluble fibre, regular addition of chawli in your meal plan is the best way to shed excess kilos.

Image result for chawli benefits They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut

Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That's because it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.