jeera foods Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Makhana or popped lotus seeds is an organic non-cereal nutritious food which is normally found in the stagnant water of lakes, tanks, ponds and wetlands. This is normally used to make makhana kheer, a sweet dish which is commonly consumed after fasting. Although some prefer to eat it raw or boiled, mostly it is used as an ingredient in Indian recipes.

Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart

Star anise is the fruit of a small to medium, evergreen tree, native to south west China and now grown in Indio- china and Japan. ... Though star anise could not be more different from anise in appearance, both spices smell and taste very similar with distinct liquorice like aroma and flavour.

Javitri is a crimson red colored thread like material that envelops the nutmeg. It is spicy in taste, somewhat like a combination of pepper and cinnamon, with a strong aroma. ... Javitri is the net like extra seed covering that covers the Nutmeg's seed coat. It is native to the Bandra islands of Indonesia.

Garlic (Allium sativa ), is a plant with long, flat grasslike leaves and a papery hood around the flowers. The greenish white or pink flowers are found grouped together at the end of a long stalk. The stalk rises directly from the flower bulb, which is the part of the plant used as food and medicine.