Kabuli Chana is rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in the preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread.

Kabuli Chana is rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in the preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread.

Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, Chana Dal is rich in B-complex vitamins such as B1, B2, B3, and B9 which plays an important role in glucose metabolism.

Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Skinned and split urad dal is creamy ...

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.