Hara vatana refers to dried green peas. When fresh peas are not available or when you want to enjoy a starchier, hardier flavoured legume, dried peas or hara vatana is the perfect choice as it is available any time of the year. ... Hara Vatana is usually spherical and deep green in colour.

Fenugreek or methi dana imparts many health benefits. It's has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.

R-Mart Whole Moong is one of the light meal to digest. It is often given to people who prefer diet for fitness. It contains antioxidants which are very healthy for the good functioning of the human body. It can be included in our daily diet as it can fulfil the nutritional and dietary requirements of an entire meal.

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein.

Moong beans as well as moong lentils are my preferred choice of legumes, to make dals or khichdis as they are easy to digest and nutritious. The taste of this green gram curry is like a home-cooked dal and really goes well with rotis or steamed rice.

Kabuli Chana is rich in proteins, dietary fibre and low in cholesterol and saturated fat. The beans can be soaked in water and cooked along with vegetables in the preparation of a variety of curries that complement well with rice, roti, chapattis, puri, kulcha as well as bread.

Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That's because it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.

One of the small and good source of cholesterol-lowering fibre from list of Indian dals Full of vitamins, minerals ,essential oils and enzymes Country of Origin: India