Jeera or cumin seed is an ancient Indian spice, which has been used since the Vedic times. ... The oblong, brown-coloured cumin seed is one of the most popular spices in the world, thanks to its distinctive aroma, and warmly bitter flavour.

Rawa or sooji, is a durum wheat product and a form of semolina.

Sabudana is actually a form of tapioca, also known as cassava root. ... Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.

Moongfali Dana Storage instructions: store in a cool, air tight and dry place Made from Finest Quality 100%