Rich in protein and soluble fibre, regular addition of chawli in your meal plan is the best way to shed excess kilos.

chana foods Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That's because it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.

Basmati Rice. Golden Sella Basmati Rice is parboiled basmati rice while still in its husk (rice paddy) and then milled to make a long slender shaped golden color rice grains.

Basmati Rice. Golden Sella Basmati Rice is parboiled basmati rice while still in its husk (rice paddy) and then milled to make a long slender shaped golden color rice grains

asmati grain expands more than twice its dry length during cooking. Unlike other types of rice the grains only expand lengthways resulting in the grains retaining their long slender characteristic when cooked.