Brassica nigra, or black mustard, is an annual plant cultivated for its black or dark brown seeds, which are commonly used as a spice. It is native to tropical regions of North Africa, temperate regions of Europe, and parts of Asia.
Kashmiri rajma are dark red kidney beans which are known for their rich red colour even after being cooked. True to their name, these popular beans are kidney shaped.
Image result for chawli benefits They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut