Raisins or Kishmish (in Hindi) is a soft and sweet chewy dry fruit which offers numerous health benefits. It has anti-cancerous properties and relieves constipation. It also helps in reducing blood pressure and fever. It is useful in anaemia and is also beneficial for strengthening the bones.

Makes tasty dal tadka Easy to cook High protein content Makes healthy khichadi Dhansak ingredient

Daliya is a tasty and nutritious dessert made of broken wheat (daliya) cooked in milk. Broken or cracked wheat is an excellent source of fiber. Daliya is a very nutritious and healthy dish with all the benefits of whole-grains. ... daliya contain High source of Fiber, Vitamins, Iron and Minerals.

Bhagar also called as Sama ke Chawal, Variche Bhat or Varai is a variety of Millet which is perfect to serve on vrat days.

Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.