Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue.

Moong is essentially packed with loads of nutrients that are extremely beneficial for your health. Moong contains almost every important element that your body might need

Jada Poha is prepared from rice flakes, is easy to prepare, light and nutritious snack that is often had for breakfast or lunch. Poha also makes an amazing .

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