Mamra Almonds are a wealthy source of minerals, proteins and vitamins. It avoids coronary artery disease and strokes by favouring a strong blood lipid profile.

Dry fruits contain lots of healthy fats, fiber, protein, magnesium and vitamin E. ... Almonds are naturally gluten-free and are a versatile, nutrient-rich addition to gluten-free diets.

Almonds are naturally gluten-free and are a versatile, nutrient-rich addition to gluten-free diets.

Mamra Almonds are a wealthy source of minerals, proteins and vitamins. It avoids coronary artery disease and strokes by favouring a strong blood lipid profile.

Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.