It's high in carbs, yet low in fat, making it a healthier choice for weight gain. It helps you to avoid adverse effects associated with eating too much fat, such as the increased risk of heart disease.

An essential part of exotic, rich spice blends which form a quintessential part of Indian Cuisine. Kala jeera is used in small amounts because of its exotic, flowery flavor; Definitely used in Biryanis and Curries.

Shah Jeera, also known as black cumin seeds, royal cumin seeds or Caraway Seeds, is a commonly used spice in Indian cooking. Shahi Jeera is darker and sweeter in taste than ordinary cumin. It is used in curries and tandoori dishes. For a rich nutty flavor, toast the seeds briefly before using.

Surti Kolam Rice is aromatic and lightweight and considered to be of the best quality. It is perfect for preparing dishes like sweet Pongal, fried rice, biryani and in daily cooking.