Amaranth is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium._Id_2109

Amaranth is high in protein and has an abundance of nutrients like calcium, iron, magnesium, phosphorus and potassium.

Kashmiri rajma are dark red kidney beans which are known for their rich red colour even after being cooked. True to their name, these popular beans are kidney shaped.

Rawa or sooji, is a durum wheat product and a form of semolina.

Rice flour can provide you with a good amount of fiber, which is essential for all types of diets. Thanks to its high fiber content, it can lower cholesterol, improve blood sugar levels, and help with digestion. Replacing wheat flour with rice flour can also help weight loss.

Basmati grain expands more than twice its dry length during cooking. Unlike other types of rice the grains only expand lengthways resulting in the grains retaining their long slender characteristic when cooked.