Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue.

Moong is essentially packed with loads of nutrients that are extremely beneficial for your health. Moong contains almost every important element that your body might need

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein.

Moong beans as well as moong lentils are my preferred choice of legumes, to make dals or khichdis as they are easy to digest and nutritious. The taste of this green gram curry is like a home-cooked dal and really goes well with rotis or steamed rice.

Patna rice is also called Parimal rice locally. This mildly flavoured rice comes from the Bihar region of the Ganges plains.

Patna rice is also called Parimal rice locally. This mildly flavoured rice comes from the Bihar region of the Ganges plains. It has a robust, long and narrow, opaque grain that keeps its shape well for curries. ... Another example of long-grain rice is American long-grain rice which include Carolina rice.